Regain Your Sunday Mornings at The Courtyard: A Fun Dive into Yoga, Laughter, and Community Vibes

Hey loves, ever feel like your Sundays are missing that little spark? Well, let me spill the tea on how to turn them into your favorite day of the week! 🌞

Tucked away in the heart of Dubai is a hidden gem called The Courtyard. This place is seriously one of a kind. Picture this: an old, rustic building that’s been transformed into a super cool spot full of art galleries, coffee shops, and unique boutiques. The whole vibe? Absolutely magical. And if you venture out back, there’s this secret garden filled with trees and birds that’ll make you forget you’re in the middle of bustling Dubai. It's basically the ultimate chill zone.

The story of this amazing place starts with my good friend Dariush, who was gifted The Courtyard by Sheikh Zayed (how cool is that?) as a nod to his hard work and vision. Dariush took it to the next level, blending old-school charm with modern artistic touches. Now it’s become the perfect backdrop for our weekly Sunday morning yoga sessions, and let me tell you, these Sundays are something special.

Flashback to February 13th, 2021 – the day we kicked off our very first Sunday morning class. And guess what? We’ve barely missed a Sunday since! These sessions have turned into way more than just yoga—they’ve blossomed into a tight-knit community. Every week, we get together, stretch, breathe, laugh, and share more than just a good workout. We’ve built friendships that extend beyond the mat, and it’s honestly the best part of my week.

After class, we always treat ourselves to a yummy breakfast. It’s our little ritual, and it’s the perfect way to keep the Sunday vibes rolling. We’ve even gone on some wild adventures together—think road trips, nature outings, and fun activities that bring us even closer.

I love keeping things fresh in our sessions, so each week, I throw in something new. Last week? We did a super relaxing Sound Healing meditation. This week? We're diving into some Wim Hof breathing techniques after our practice (get ready to breathe like never before!). And next week? Well, I’ve got something extra special lined up with one of our lovely community members.

So, if you’re on the hunt for a way to reclaim your Sunday mornings, relax, and join a fantastic, welcoming community, come join us at The Courtyard. It’s more than just yoga—it’s about creating amazing memories, discovering new experiences, and connecting with people who feel like family.

Sundays will never be the same again, trust me! 😎 

See you there?

Warm hugs and happy vibes,

Tania 🌸