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tatiana8297
Nov 20, 20241 min read
Feel the Magic of Adjustments This Sunday at Stretch & Grace Yoga + Italian Picnic!
Let’s talk adjustments! They’re not just about fixing a pose—they’re about helping you feel aligned, safe, and sooo connected to your...
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tatiana8297
Nov 5, 20241 min read
Listen to Your Body 🌿
I recently got sick for the first time in a while, and it reminded me of an important lesson: our bodies always know when it’s time to...
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tatiana8297
Nov 4, 20241 min read
A Glimpse of ARTOGA: Color, Connection, and Creativity!
Yesterdays Wellness Day event was the perfect moment to debut a new, bite-sized version of ARTOGA—a playful, artful experience we called...
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