Hey Loves!
Let’s be real—choosing the wrong coach can totally derail your progress. I’m going through this right now. After my first session with a gym coach, I realized I wasn’t feeling comfortable or inspired. Instead of just pushing through and forcing myself to stick with it, I’m hitting pause and finding a coach who truly fits me. Why? Because your coach should light you up, not drag you down.
It applies to any mental or physical health journey. Whether you’re working with a personal trainer, a yoga instructor, or even a mental health coach, the connection matters just as much as the method. If you’re walking out of a session feeling uninspired, uncomfortable, or like you’re dragging yourself to the next one, that’s a red flag.
The right guide will make you feel motivated, empowered, and excited for every step of the journey. Even the most challenging tasks can feel doable—and dare I say, fun—when you’re working with the right person.
So here’s my advice: don’t settle for less. Think of finding the right coach like shopping for the perfect pair of shoes for a marathon. They need to fit perfectly, because this is a long-term journey. Keep searching until you find that person who makes every session feel like an adventure. Health isn’t just a task to check off; it’s an experience that should lift you up, and the right guide will help you thrive—not just survive.
For the coaches reading this—remember, your job isn’t just to present your subject matter or stick rigidly to your ways. Mature guidance is about listening to what your clients want and need. We’re here for our clients, not the other way around. Flexibility, empathy, and attention to the individual are key. We’re providing a service, and part of that is understanding that every person’s journey is different. The right coach doesn’t just teach—they adapt, support, and inspire.
So, loves, if you’re feeling stuck or uninspired, take a moment to reflect on your journey. It’s okay to step back and find the right guide—someone who lifts you up and makes every step of your journey exciting and meaningful. Don’t settle for less than you deserve, because you’re worth it. Stay committed to your growth, and the right person will come along to walk beside you.
Sending you all love and light on your journey.
Your Tania 💛
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